When my colleague, Dr. Jason
Fung, introduced me to
intermittent fasting, I suddenly
lost all the excess weight
I’d been
struggling with, reversed my type
2 diabetes,
reduced my fatty liver,
eliminated my Polycystic ovary
syndrome, and all my brain fog
completely lifted!
In 2012, Dr. Jason Fung and I
started our first fasting clinic to
share this new method with
others, and in 2018 our online
community, The Fasting Method,
was born.
So now I’m here to share
everything I’ve learned about
optimizing
my health with you.
And as I go through new stages in
my life,
from maturing as a
woman, to starting a family, I’m
here to share
that knowledge and
experience with you too.
The Fasting Method Podcast is
your source for the science
of
intermittent fasting, offering the
best advice and most
compelling
insight on what it takes to lose
weight for good.
